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About the author

Ildiko Berecz is an intuitive mentor, coach and holistic therapist who is passionate about sharing her inspiring personal stories from behind the mountains of Crete island, while being on the road, searching and experiencing, capturing, collecting, distilling, making herbal preparations, blending botanical perfume and more. She offers her insights of authentic approach and humble practices for better understanding and appreciation of nature, herbal remedies and awareness of trustworthy natural applications in our self-development and everyday life practices. More about Ildiko’s extensive life-changing work at ildikoberecz.com

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I hope you enjoy Essential Reflections taking you on amazing Aromatic Journeys. I am passionate about offering them to the world, so please do spread the love by sharing my journal with friends, colleagues or family, whoever might need some inspiration. And if you want to support my dedicated work, you can join me for an imaginary cup of tea! ‘Buy Me a Coffee’ will process your donation that is kindly appreciated. Thank you!

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Photography & text ©️ Ildiko Berecz of Essential Reflections, unless stated otherwise. Please do not use the pictures without prior written permission. If you wish to republish any of my reflections, get in touch, and/or link back respectfully to the original post. Content on this website is based on personal experience and provided for informational or educational purposes only, and is not intended as a substitute for advice from a physician or healthcare professional.