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I hope you enjoy my Essential Reflections taking you on my Aromatic Journeys just as much as I enjoy offering them to the world. Please do spread the love by sharing my site with friends and family who might need a little wisdom or inspiration. If you want to join me for an imaginary cup of tea, and support my passionate work, Buy Me a Coffee is a smart little app, that will connect us and process donations. Every little contribution is kindly appreciated, Thank you!

About the author

Ildiko Berecz is an intuitive mentor, coach and holistic therapist who is passionate about sharing her inspiring personal stories from behind the mountains of Crete island, while being on the road, searching and experiencing, capturing, collecting, distilling, making herbal preparations, blending botanical perfume and more. She offers her insights of authentic approach and humble practices for better understanding and appreciation of nature, herbal remedies and awareness of trustworthy natural applications in our self-development and everyday life practices. More about Ildiko’s extensive life-changing work at ildikoberecz.com

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Photography & text ©️ Ildiko Berecz of Essential Reflections, unless stated otherwise. Please do not use the pictures without prior written permission. If you wish to republish any of my reflections, get in touch, and/or link back respectfully to the original post. Content on this website is based on personal experience and provided for informational or educational purposes only, and is not intended as a substitute for advice from a physician or healthcare professional.