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About the author

Ildiko Berecz is an intuitive mentor, coach and holistic therapist who is passionate about sharing her inspiring personal stories from behind the mountains of Crete island, while being on the road, searching and experiencing, capturing, collecting, distilling, making herbal preparations, blending botanical perfume and more. She offers her insights of authentic approach and humble practices for better understanding and appreciation of nature, herbal remedies and awareness of trustworthy natural applications in our self-development and everyday life practices. More about Ildiko’s extensive life-changing work at ildikoberecz.com

Recent Posts

A Bay of Inspiration And Victory Over The Self
Ode to Geranium – As You Deserve Nurture and Care Yourself
Budapest Drops 2019 Speaker Interview with Ildiko Berecz
Helichrysum : The Flower of Forgiving Love & Everlasting Light
Greek Sage : The Wisdom of Clarity

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aromatherapy aromatic journeys artichokes bergamot Botanica 2014 botanical perfume cooking cretan diet Cretan traditions Crete cypress different perpective distillation Dublin eco community essential oils Farm life gardening Greek music health Hiking jasmine kayaking labdanum Lavender lemon Life purpose life transformation Mission Myrtus communis nature neroli olive harvest olive oil orange orange trees personal development photography plants retreats in Crete running sage snails solidarity tourism wild herbs

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All photos and content on Essential Reflections have been created and supplied by Ildiko Berecz, unless stated otherwise. Please do not use the pictures without prior written permission. If you wish to republish any of my reflections, I will be happy if you link back to the source post here on Essential Reflections. Thank you!

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As you may know I can easily be charmed by the ble

As you may know I can easily be charmed by the blessings of nature, even for the smallest discoveries. Call it Presence, Receptivity, Appreciation or you name what... but when my eyes fell on this incredible Jasmine on my yesterday's walk... I indeed could not believe this magic is just right there... you could hardly paint anything more beautiful. Would you agree? I wish I could share this sweet scent of passion and gentleness with all of you! Enjoy the pics, perhaps they may take you to an imaginary scented journey on Crete or somewhere in the world! 💗 Hope to welcome and guide you one day soon on your very personal transformative aromatic journey here! .
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#essentialreflections #crete #jasmine #aromaticjourneys #aromaticmedicine #botanicalskincare #aromaticretreats #privateretreats #holisticliving #holisticguide #alchemist #magic #personaltransformation #botanical #perfume #naturalcosmetics #hydrolat #hydrosol #aromatherapy #emotionalsupport #storytelling #intuitiveguidance #cardreadings #passion #compassion #intuition #followyourheart

After 8 days of quietly complying with the new rul

After 8 days of quietly complying with the new rules, and I did it with the highest possible rigour as a good old perfectionist could do... today I let myself go for a little walk nearby the house in the village, applying the official paper "EXTRAORDINARY MOVEMENT PERMIT" being completed as required. B6 - Short commute, near my home, for individual physical activity. Indeed the walk was extraordinary. Where would we be without plants, scents & colours? 💗
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#essentialreflections #crete #nature #iris #green #naturephotography #plantwalks #aromaticjourneys #holistic #holisticlifestyle #perception #light #lightworker #gratitude #plants #herbs #herbal #plantmessages #plantmedicine #flowers #floweressences #awareness #awakening #personaldevelopment #personaltransformation #change #findyourself #speakyourtruth #authenticity

I can never get bored of capturing the light, brin

I can never get bored of capturing the light, bringing the beauty of plants, and showing ways of connecting with them. I've been taking photographs all my life, but only when I stepped on the path of my own healing journey - a natural healing path from endometriosis - that I started to photograph even more. As a tool of (full)filling up times when I had to wait, be patient and humble, a tool to entertain myself or cheer up, a tool of meditation, and also journaling. I could have easily become a foodie... had I started to share all what I had gone through. That's a long story from many years ago... but the concept of taking the time for intimate moments with food remains essential. 🌹 I am slowly stepping into creating space for uncovering more on @thebleedingroseproject
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#essentialreflections #crete #food #borage #edibleflowers #ediblewildplants #plantdiets #botanical #herbalwisdom #smoothie #holisticliving #endometriosis #naturalhealing #naturalhealth #thebleedingrose #holistichealing #holistichealth #womenempowerment #holistic #holisticfemininepath

If you had a chance to read my article 'Ode to Ger

If you had a chance to read my article 'Ode to Geranium – As You Deserve Nurture and Care Yourself' you may know the name of my friend @judith.watson1127 who is a textile artist, and also the caretaker of the original mother plant of my Rose geranium hydrolat. Pictured on this photo together with my copper alembic is the 'NYMPHES' one of Judith's bespoke cushions with reverse applique technique on linen. You kind of need to understand her method to fully appreciate a piece, but regardless, they are gorgeous in every way. What we have in common is that we both follow what fascinates us and give them birth in a way that brings joy and the seeds of change into others life. And sometimes, we co-create to work on a brighter future together. Plants - colours - art - inspiration - encouragement - hope - seeds - thoughts - acts - manifestation - change. What is the magic YOU create in this world? 🌿
If you missed my transformative aromatic adventures with Rose Geranium, head over to my blog: 🌿 https://essentialreflections.com/ode-to-geranium-as-you-deserve-nurture-and-care-yourself/
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#essentialreflections #crete #rosegeranium #plants #plantmedicine #herbal #herbalism #selfdevelopment #aromatherapy #hydrosol #artisandistillery #lifecoaching #holisticliving #holistic #botanical #texture #textiles #applique #homedecor #textiledesign #cocreation #together #businessdevelopment #businesscoach #empoweringwomen #design #contemporaryart #copper

Today I was waking up in a very beautiful dream. I

Today I was waking up in a very beautiful dream. I've kept it in my heart and started my day as heavens were showering us with a refreshing rain. Rose geranium in the front garden stood out with its striking colours in the cloudy background. Maybe it's the right time now to dedicate some quiet, contemplating presence and join me for an aromatic plant journey on Crete, at least virtually for the moment: https://essentialreflections.com/ode-to-geranium-as-you-deserve-nurture-and-care-yourself/
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#essentialreflections #crete #rosegeranium #guidance #lifecoaching #transformationguide #holisticlife #aromaticplants #herbalmedicine #alchemist #intuition #followyourheart #aromaticjourneys #aromatherapy #plants #plantmessages #herbalguidance #cardreading #endometriosis #naturalhealing #artisandistillery #awareness #awakening #consciousness #selfcare #holistic #botanical #perfume #naturalcosmetics #hydrolat

A visit to the Queen. The wild roses in the front

A visit to the Queen. The wild roses in the front garden are opening soon! Does anyone know the name of this insect??? .
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#essentialreflections #crete #nature #naturephotography #naturelovers #garden #green #rose #insect #lifestyle #lifecoach #holistichealth #lifetransformation #personaldevelopment #mentoring

Hello dear ones! What is on your plate today? Here

Hello dear ones! What is on your plate today? Here is the composition from yesterday's garden foraging. I'm sure tastebuds appreciate colours. That breakfast went happily in my stomach right from my wild garden with Borage flowers, Nasturtium leaves and flowers, Cleavers (Galium aparine) and nettle (Urtica dioica) seeds. Ah yes, and the lemons that I sprinkled on top too. The rest? Chicken eggs and olive oil from a friend, Thyme that I picked and dried from another friends' wild land. Sourdough bread and white sheep cheese from other locals. Can you usually shorten your food supply chain? .
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#essentialreflections #inspiration #naturephotography #foodporn #fromfieldtotable #holisticliving #colouryourlife #colours #ediblewildplants #plantdiets #plantmedicine #plantwisdom #authenticity #passion #followyourheart #raiseyourvibration #awareness #awakening #personaldevelopment #nettle #borage #floweressences #sourdough #goatcheese #breakfast #holistic #botanical #herbal

Hello all, just realised that my pics here lately

Hello all, just realised that my pics here lately started to have a darker tone. There is nothing further than this, unless the parallel worlds. So let's bring back the bright colours! Foraging some Nasturtium in the garden this morning. Beyond beauty, their flowers and leaves are edible, even snails know that... do you? ;-)
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#essentialreflections #crete #ediblewildplants #plantdiets #naturephotography #nasturtium #gardening #holisticliving #holistichealing #personaltransformation #lifelonglearning #lifechanging #lifetransformation #botanical #colouryourlife #colourfood #orange #foodisourmedicine #livingfood #farmtotable #snail #organic #wild #holistic #lifecoaching #mindfulness #awareness #selfcare #awakening #consulting

Abundance of sweet orange blossoms, just around th

Abundance of sweet orange blossoms, just around the corner a few houses up in the village. These days are so rich, spring is doing its best! As we say here, Crete is the place to be, a real shelter on Mother Earth, and we are so blessed! 💕
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#essentialreflections #crete #nature #naturephotography #orangeflowers #blossom #plants #plantsofinstagram #flowerpower #flowers #aromatics #aromaticplants #green #greenlife #lifestyle #lifecoach #holistichealth #holistic #botanical #perfume #aromatherapy #aromatic #change #personaldevelopment

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