The Art of Wellbeing Weekend Retreat

The Art of Wellbeing Weekend Retreat

Date/Time
Date(s) - 08/07/2016 - 10/07/2016
10:00 am - 7:00 pm

Categories


Join us for a transforming and rejuvenating journey in Crete – the island of Well Being. Mara & Ildiko will guide you to self restoration through learning body and nature awareness. With scented practices of being in the present moment you will experience the joy when feeling your whole self.

This workshop is exclusively for women who are willing to re-connect to their inner body/mind, to their center and transform their lives. Release muscular tension, develop freer movement, discover new options and understandings.

You will have the opportunity to receive and take with you the gifts of Aromatic Kinesiology, Embodied Anatomy, Thai Massage, essential oils, creative coaching, women’s circle, pure nature, Cretan cuisine and herbs – ALL genuinely supported by the nourishing energies of the island.

Come to make this weekend The Beginning Of Living A Greater Freedom In All Your Life!

The Art of Wellbeing Retreat_201607_p1Friday, Day 1
Opening circle – Restorative bodywork – From Body to Self awareness –
Messages of the Plants – Life transformation exercises

Saturday, Day 2
Sharing circle – Contact improvisation – Nurturing each other through listening touch –
Scented Group work – Essential Oils – Aromatic Kinesiology

Sunday, Day 3
Guided walk in Cretan Nature – Nature awareness – Herbs identification –
Plant meditation – Closing circle

During the retreat you will:

› Re-discover a bit of anatomy to know your body better
› Increase sensuality and get inspired from physical explorations
› Gain awareness from the effect of tiny changes in your body

› Learn about the significance of our connectedness to nature
› Experience the therapeutic effects of essential oils
› Discover how you can create new choices in reality
› Understand yourself more and
› Get a chance to start following your true passion

Connecting in this way the call of our body, mind and soul, we observe our situation from a holistic aspect where we experience our personal style of creating for ourselves. You will notice how you can generate different ways of doing things in your daily life. And finally, as you create something out of your choices, you can slowly understand that by making these steps ahead, you are actually turning your dreams into reality.

The workshop is guaranteed to be seriously fun, we will journey with the powerful scents of essential oils, and explore our sensibility with our cheerleaders – Mara (aka Dancing Goddess) and Ildiko (Soft Skin)!

Practicalities:

Cost for the 3 days is 150 Eur.
The retreat is non-residential and will take place in and around Kaina, Chania.
Dress code: the more comfortable the better!
Meeting every day at 10:00 closing at 19:00.
Delicious Cretan dinner options available nearby, if you wish to enjoy the evening with us!
If you need accommodation, rooms are available in the area.

About Mara Lytrokapi

Mara’s long training in classical ballet, contemporary and jazz gives her a strong connection to the body. She holds a BA in Theater Studies, is certified in Embodied Anatomy and Veronica’s Sherborne Developmental Movement for kids, finished the first year of the Feldenkrais Method and currently studies Traditional Thai Massage and Permaculture Design. After having spent 10 years of exploring and learning several methods of how to come back to her center every time life throws a challenge, she developed her own wholistic practice. Mara loves sharing the ways that restore and center one’s body/mind and strongly believes that a healthy person and a healthy society need to be connected to the body and most of all to nature, the wisest of all. www.maralytrokapi.com

About Ildiko Berecz

Ildiko Berecz is an intuitive mentor, coach and therapist who is passionate about understanding and improving self-knowledge, developing self-awareness and building positive self-image to ignite change for the better. Her calm presence, sensitive perception, compassionate caregiving, encouraging and motivational approach can gently initiate self-realisation and finding one’s life purpose in a practical way. She is gently and patiently stimulating people working out a life plan to realise their dreams. Ildiko’s profound spirit-led couching and mentoring activity comes with a wild-range of entrepreneurial experiences with a leadership background formerly used in owning, managing and operating various businesses. Currently pursuing her passion and creativity in the Greek island of Crete, Ildiko is dedicated to aromatherapy, working with locals and visitors alike to foster and promote healthy, sustainable, peaceful and flourishing life on Earth. More about Ildiko’s work at www.essentialreflections.com

Inquire for details to book your place at The Art of Wellbeing Weekend Retreat on Crete:

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